ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, abdominals and the most important muscle in the body the heart. It is a mixture of body sculpting movements with easy to follow dance steps.

You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere, which is less intimidating for students that are not as coordinated. Students know that they can just go with the flow and enjoy the party! Because of the hot, sexy and explosive Latin and exotic music rhythms that make up Zumba, all participants will be motivated to return to a Zumba class again and again!

Belly Dancing

You'll learn the basic traditional steps and movements of popular American Style Middle Eastern Belly Dance. This sensual and ancient dance form is suitable for all ages and all body types. It is particularly suited for creative types looking for a new outlet for expression or for those who wish to explore a new body image and personal style. It is a sensual, creative, and fun way to stay fit. Guaranteed to bring out the Belly Dancer in everyone.